Call: 01243 527827
Email: enquiries@chichesterphysiotherapy.com

Address: 3 City Business Centre, Basin Rd, Chichester, West Sussex, PO19 8DU

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Pilates

Pilates class.

Physiotherpist taught Pilates is an excellent choice of exercise for people wishing to:

  • Improve muscle strength and endurance
  • Improve flexibility
  • Alleviate aches and pains
  • Relieve stress and tension
  • Improves balance and general mobility
  • Speed up recovery from injury and illness
  • Exercise in a fun and friendly environment

We offer pilates matwork and small equipment classes at Chichester Racquets and Fitness Club, Boxgrove Village Hall and Tangmere Village Centre.

All of our classes are taught by experienced Chartered Physiotherapists, which means we are experienced in adapting our exercises to accommodate a wide range of issues and help our clients get the most out of pilates. Our classes are kept small with a maximum of 12 participants, to allow us to give our clients the attention they need.

Individual assessment / induction , or attendance at one of our free taster / induction sessions is required before booking in to a class. No previous Pilates experience is necessary.

Class Schedule


Day Time Venue Instructor
Monday 9am & 10am Chichester Racquets & Fitness Club Norma
Tuesday 10am & 11am Boxgrove Village Hall Louise
Wednesday 9am & 10am Chichester Racquets & Fitness Club Lisa
Wednesday 6.15pm Tangmere Village Centre Louise
Thursday 9.30am & 10.30am Boxgrove Village Hall Louise



1:1 Pilates

1:1 and 1:2 pilates sessions with our Chartered Physiotherpists are available at our Chichester clinic. Programmes are tailor made to suit your requirements, using matwork and small equipment and or the pilates reformer.

Where to find us

Chichester Physiotherapy,3 City Business Centre, Basin Rd, Chichester, West Sussex, PO19 8DU, Tel: 01243 527827

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Get in Touch

We are always happy to answer any questions you may have. Call us on: 01243 527827 or email us.